Have you ever heard of liposomal vitamin C? What is it and what benefits does it have to offer? Many of you might already be familiar with vitamin C and its benefits, both in supplement form and as part of your regular diet. This is probably the first vitamin you turn to every time you start feeling the signs of a cold because it is known as a powerful immune booster and antioxidant.
It is also not a secret that your diet is the only way to get vitamin C. But just because you are loading up on your vitamin C intake doesn’t necessarily mean that your body fully uses the amount in your cells.
It is where liposomal vitamin C enters the picture. Liposomal vitamin C is more bioavailable and absorbable in the body since the vitamin C is enclosed in the liposomes or the microscopic droplets with a lipid bilayer surrounding it. This is the same type of barrier as the cell membranes.
The liposome is the reason why vitamin C is fat-soluble rather than water-soluble, allowing it to be easily transported to the cells where this will do its job and put to good use.
Liposomal Vitamin C vs. Standard Vitamin C
Also called ascorbic acid, regular vitamin C is what can be found in many vitamin C supplements in the form of tablets, capsules, or powder. This specific type of vitamin is water-soluble, which means that it is absorbed in water.
Even though the human body already contains plenty of water, lipids or fat make up the structure of cells. As you might already know, water and oil or fat don’t mix well at all. These two always repel each other. It means that water-soluble vitamin C doesn’t get absorbed that well in the cells where this is needed the most.
The human body can only absorb extremely low standard vitamin C doses. When you take a higher dosage, the absorption rate will also be lower. At the typically suggested dosage of 1000mg, your body will end up absorbing less than half of the ingested amount.
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